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	<title>PenisAdd &#187; Penis Enlargement</title>
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	<description>Natural penis enlargement by exercises</description>
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		<title>Penis Health</title>
		<link>http://www.penisadd.com/penis-health/</link>
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		<pubDate>Mon, 09 Mar 2009 18:17:59 +0000</pubDate>
		<dc:creator>PenisAdd</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>

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		<description><![CDATA[Penis enlargement exercises are one of the most effective, and fastest ways to add inches to your penis. However, you cannot use any technique that you wish. For exercises to be effective they need to be targeted and performed as accurately as possible.

This is why we recommend the PenisHealth program to you as a detailed and easy-to-follow guide to natural male enhancement.
]]></description>
			<content:encoded><![CDATA[<p><strong>PenisHealth – Highly recommended as the easy,</strong><span class="style16"><strong>low-cost way to</strong></span><strong> </strong><span class="style16"><strong> enlarge your penis</strong></span><a href="http://www.penisadd.com/penis-health/"><img style="border: 0pt none; margin: 3px 5px;" title="Penis Health dvd" src="../images/ph-dvd-bonus-package.jpg" border="0" alt="Penis enlargement exercises dvd" hspace="5" vspace="3" width="203" height="144" align="left" /></a>Exercises are one of the most <strong>effective</strong>, and fastest ways to <strong>add</strong> <strong>inches to your penis</strong>. However, you cannot use any technique that you wish. For exercises to be effective they need to be targeted and performed as accurately as possible.</p>
<p><span id="more-73"></span></p>
<p>This is why we recommend the PenisHealth program to you as a detailed and <strong>easy-to-follow</strong> guide to natural male enhancement.</p>
<p><strong>PenisHealth helps you:</strong></p>
<ul type="disc">
<li>Add <strong>up to 3 inches</strong> in length and girth</li>
<li>Improve your erection hardness for rock hard erections on demand</li>
<li>Gain control over your ejaculations so you always climax at the right time</li>
<li>Boost your <strong>confidence</strong> so you can approach any woman</li>
</ul>
<p>This program is perfect for you if you wish to enlarge your penis completely naturally and want to spend as little as possible doing so. Costing as little as $69.95 you can start adding inches and<strong> improving your sexual performance</strong> today with instant online access.</p>
<h2 style="text-align: center;"><a href="http://track.moreniche.com/hit.php?w=100715&amp;s=5"><strong><span style="text-decoration: none;"><span style="font-family: mceinline;">Check out this Special Offer</span></span></strong></a></h2>
<p>The great thing about PenisHealth is that you can take things at your own pace, if you want faster gains then you just up your intensity and <strong>gain that confidence</strong> quicker. If you have a busy life then you can still fit your exercises in to your daily routine without disruption and yet you can still <strong>achieve the penis of your dreams</strong>.</p>
<p><strong>PenisHealth gives you:</strong></p>
<ul type="disc">
<li>35 targeted and <strong>powerful exercises</strong> for fast penis growth</li>
<li>300+ videos and photos to help you get the most out of every exercise</li>
<li>9 recommended routines to make it <strong>easy for you to gain</strong></li>
<li>Online and DVD access for the ultimate in convenience</li>
<li>100% 6 month guarantee making your purchase no-risk</li>
</ul>
<p align="center"><a class="style23" href="http://www.penishealth.com/"></a></p>
<p style="text-align: center;"><span class="style1"><a href="http://track.moreniche.com/hit.php?w=100715&amp;s=5"><strong>Start enjoying better sex with a longer and thicker penis by clicking here</strong></a></span></p>
<p><img style="border: 0pt none; margin: 2px 5px;" src="../images/confidence.jpg" border="0" alt="PenisHealth DVD" hspace="5" vspace="2" width="185" height="150" align="right" />Remember the last time you went to the urinals and felt completely inferior? You felt like every other guy in there was at least twice your size and they were all laughing at your small penis right?</p>
<p>Well, imagine the confidence as you walk in there with a few extra inches below. No more choosing the cubical for privacy, the confidence your <strong>bigger penis</strong> brings means you actually choose a cubical next to two other guys. You want them to see because you want THEM to feel inferior.</p>
<p>This is the kind of <strong>confidence</strong> that radiates in to other areas of your life, approaching that woman you see every week at the grocery store can become easy once you have the bigger penis you desire.</p>
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<td scope="col"><span class="style15">Testimonial: Jareth, Member ForumGains: over an inch in length, nearly an inch in girth&#8221;I have gained over an inch in erect length, and actually consider myself to be a hard gainer when it comes to length gains. My erect girth is a different story, I have gained nearly an inch in erect girth and that is extremely good to say the least!&#8221;</p>
<p> </p>
<p> </p>
<p></span></td>
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<p>PenisHealth is the most professional program we have ever seen and it is obvious a lot of work has been put in to make sure the exercises give you <strong>big gains in double-quick time.</strong></p>
<p>Your life could be about to change for the better but only if you take action and order PenisHealth today. There is no use feeling sorry for yourself. The answer to your penis size problems is here staring straight back at you. Click the link below and get <strong>instant access</strong> to the exercises that can help you become the <strong>ultra-confident</strong> man.</p>
<p style="text-align: center;"><strong><span class="style8 style22">Give your confidence a major boost today and </span></strong></p>
<h2 style="text-align: center;"><span style="color: #0000ff;"><a href="http://track.moreniche.com/hit.php?w=100715&amp;s=5"><strong><span class="style8 style22">Click here to buy PenisHealth</span></strong></a></span></h2>
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		<title>Penis enlargement exercises explained</title>
		<link>http://www.penisadd.com/penis-enlargement-exercises-explained/</link>
		<comments>http://www.penisadd.com/penis-enlargement-exercises-explained/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 19:24:59 +0000</pubDate>
		<dc:creator>PenisAdd</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[natural penis enlargement]]></category>
		<category><![CDATA[penis enlargement exercises]]></category>
		<category><![CDATA[penis exercise]]></category>

		<guid isPermaLink="false">http://www.penisadd.com/?p=72</guid>
		<description><![CDATA[Most men in today’s day and age want a bigger penis than what they have. With all the hype that comes from having a bigger penis from x-rated videos, from women, and from within themselves, they obsess over having a bigger penis.

Did you know there is something you can do naturally to enhance your penis’s size?]]></description>
			<content:encoded><![CDATA[<p>Most men in today’s day and age want a bigger penis than what they have. With all the hype that comes from having a bigger penis from x-rated videos, from women, and from within themselves, they obsess over having a bigger penis.</p>
<p>Did you know there is something you can do naturally to enhance your penis’s size? They are called <a href="http://www.penisadd.com" target="_self">natural penis enlargement exercises</a>. These exercises are safe and effective and can add extra inches to the length and thickness of your penis. <span id="more-72"></span>These are easy to do and much safer when compared to other methods to enlarge your penis. Many men all over the world are using the penis enlargement exercises to achieve the penis size they want and it also increases their self-esteem and confidence. These exercises have gained popularity the last few years due to their safeness and effectiveness.</p>
<p>How do these exercises work to enlarge your penis, you wonder? For one, the size of your penis is restricted by the blood that flows through the penis. By now you are wondering what is it about these exercises that can really benefit your penis size and increase it by inches in length and girth.</p>
<p>There are many different penis enlargement exercises out there but some well-known ones are penis milking (or jelqing), kegel exercises, weight hanging, and ballooning.</p>
<p><a href="http://www.penisadd.com/exercises/jelq/" target="_self">Jelqing</a> is a basic technique where you apply a milking motion up and down the shaft. You must use your thumb and forefinger and make a circle with your fingers around the base of your penis. To get better results, use a moderate grip to make sure that the blood flow is restricted properly. If you will keep the pressure on the shaft, then use the hand that is gripping to slide forward on the shaft and force the blood into all tissues.</p>
<p>During jelqing, when your hand gets close to the end of the shaft, the other hand will repeat that same process as before. This is a continuous motion with each stroke of each hand taking about two seconds each. To perform this method correctly, it is advised that you use a lubricant to help the slide happen easier.</p>
<p><a href="http://www.penisadd.com/exercises/kegels/" target="_self">Kegel exercises</a> or pelvic floor exercises involves your PC muscle (or the pubococcygeus that runs from your pubic bone up to your coccyx). A good way to tell if you’re using the proper muscle for your Kegel exercises is to stop or slow down your stream of urine when you are using the restroom. When you’re standing up to urinate, pay attention to the muscle you use to stop the flow of urine and concentrate on what that sensation feels like. You can practice stopping and starting it, or even letting it trickle a bit. If you will try this method for a few days while you urinate, then you will be using the proper muscle for Kegel exercises. During sex, you can try to use this same muscle to stop an orgasm from happening, holding it and starting again after a few seconds.</p>
<p>As for weight hanging exercises, you would use weights and <a href="http://www.penisadd.com/devices/" target="_self">penis stretchers</a> to enlarge your penis to it’s desired size. This exercise is based on using force and you body being able to change under this kind of stress and force. Experts say that using weights can damage the penis. Check with your physician prior to trying this method.</p>
<p>Ballooning is another way reported to get a bigger erection, length and thickness. This method is used to keep your ejaculation for longer periods of time. The first step with ballooning is learning how to make it last longer. You should be able to hold your orgasm back three to five times while having sex. While your penis is erect, massage the shaft, head, base, groin area, and your scrotum to help the blood flow increase. When you are able to hold back your orgasm, you will increase the amount of testosterone. During this process, you must hold back your orgasm three to five times and then you can release. If you will practice this technique, you will promote new tissue growth in the penis and you will see new growth of up to three inches.</p>
<p><a href="http://www.penisadd.com/penis-health/"><img src="http://www.penisadd.com/images/1.jpg" border="0" alt="penis enlargement exercises"></a>A well-known program that is getting rave reviews is a program that you can find at <a rel="nofollow" href="http://track.moreniche.com/hit.php?w=100715&amp;s=5" target="_blank">www.penishealth.com</a>. This doctor recommended program shows you how to add anywhere from one to three inches to the size of your penis safely and effectively. PH is an all-natural approach to penis enlargement. PenisHealth offers unique, specialized exercises that will promote safe penis enlargement that needs no pills or surgery.</p>
<p>This program offers the chance to develop and increase your sexual power, stamina, and control. With PH, you will get step-by-step instructions and exercises that you can do at home to help increase the length and thickness of your penis. The exercises that are included in the program range from beginner exercises to advance exercises.</p>
<p>With the penis enlargement program through <a href="http://track.moreniche.com/hit.php?w=100715&amp;s=5" target="_blank">PenisHealth</a>, you will find that it is an all-natural program, free of drugs, surgeries, pumps, weights and stretchers. With this program you can avoid the psychological sexual dysfunction as well as the physical aspect of it.</p>
<p>Did you know that ninety-eight percent of men orgasm within one to two minutes of penetration? Take advantage of this once in a lifetime opportunity that PH can give you. Increase your self-confidence as well as your penis length and girth by implementing PH’s program into your daily routine.</p>
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		<title>Is there a link between height and penis size?</title>
		<link>http://www.penisadd.com/is-there-a-link-between-height-and-penis-size/</link>
		<comments>http://www.penisadd.com/is-there-a-link-between-height-and-penis-size/#comments</comments>
		<pubDate>Wed, 04 Oct 2006 01:03:39 +0000</pubDate>
		<dc:creator>PenisAdd</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[penis size]]></category>

		<guid isPermaLink="false">http://www.penisadd.com/enlargement/is-there-a-link-between-height-and-penis-size/</guid>
		<description><![CDATA[This has to be one of the oldest and most widespread myths about the penis. While the shape of a woman’s breasts, hips and legs could be, at the very least, guessed regardless of the clothes she was wearing, the size of a man’s penis has always been notoriously hard to fathom without direct observation. [...]]]></description>
			<content:encoded><![CDATA[<p>This has to be one of the oldest and most widespread myths about the penis. While the shape of a woman’s breasts, hips and legs could be, at the very least, guessed regardless of the clothes she was wearing, the size of a man’s penis has always been notoriously hard to fathom without direct observation. Of course, there are some men who can boast, easily observed, bulging crotches, but such cases are rare.<span id="more-4"></span></p>
<p>Many people believe that, height aside, penis size can also be guessed from some visible body part or other. Penis size is believed to be related to the size of the nose, ears, hand (measured from the wrist to the fingertip) or foot.</p>
<p>In 2002, the British Journal of Urology International published a study conducted on 104 men whose feet sizes ranged from 8 to 13. The researchers found that there is no correlation between the size of the male foot and penis size. It’s true that the study did not focus on height as a way of identifying penis size, but the result has every chance of applying to it.</p>
<p>Penis size does not follow the same rules as bones and muscles, which have to match the overall height in order to sustain body weight and maintain the erect posture. The penis should be compared with the ears and the nose as an appendage that is not influenced by body height.</p>
<p>Although it is true that the development of the penis while the embryo is inside the womb is controlled by the same genes as the limbs, there is no direct correlation between the limbs and penis size. The overall development of the human body during childhood and puberty is controlled by a large number of genes and hormones. It is highly unlikely that the size of two different and not directly linked parts of the body would be controlled by the same gene or hormonal effect.</p>
<p>Such myths are always cropping up here and there and there’s no indication they will ever vanish from the huge body of ideas shared by mankind. Still, it’s the job of scientist to do them justice or disprove them once and for all.</p>
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