Beginner Guide – For Those Starting Out

MaleExtra

The following penis enlargement program is designed for beginners, and has been developed through my own personal experience with the programs mentioned. As such, these guides will not work for everyone, and many people may find a combination that works and feels better for them.

If this is the case with yourself, we encourage you to partake in whatever feels most comfortable, and is most adequate for your needs. This guide is by no means a ‘be all and end all’ and should not be taken as such. This guide is designed to merely be a rough design at how you should organise your schedule.

It is also advised that before starting this workout you read our Getting Started section in order to prepare yourself before commencement. We wish you the best of luck, and we hope that this guide and site can be helpful in allowing you to reach your full potential. We also suggest you check out our Penis Enlargement Forum for advice and information from other members. No registration is required, and guests are invited to post.

Beginner 7-10 Minute Workout

Warm up 1 min
Wet Jelq 3 min
Dry Milking 3 min
Basic PC or Kegels Flex 3 min
Warm Down 1 min

Beginner 20-25 Minute Workout

Warm Up 3 min
Wet Jelq 8 min
Dry Milking 4 min
Basic PC or Kegels Flex 5 min
Warm Down 3 min