About the Technique
How would you like to perform an exercise that can reinstate those youthful erections, and help create mind-blasting orgasms a youthful erection, help to create mind-blowing orgasms, or even save your life by allowing you to maintain a healthy prostate?
If you like the sound of what is presented above, than PC exercises are for you. PC exercises, also known as Kegel exercises (named after Arnold Kegel, M.D., the gynecologist who developed the exercises some 40 years ago), help strengthen the pubbocoxygennus muscles (PC muscles), the three layers of muscle that surround your anus and prostate gland.
The PC muscle is the same muscle that you use to constrict urination in mid stream, and it is also the muscle which may become largely responsible for weak erections, weak ejaculations, impotence, premature ejaculation, and more.
In order to improve the PC muscle, there are a number of methods. These methods include such things as; PC clamps, long squeezes, stair steps and the PC flutter.
Finding Your PC Muscle
In order to find your PC muscle when urinating, stop the flow of urine completely during midstream. In doing this, you may find several tries are needed to actually locate the PC muscle – but remain persistence, and you will find it.
Another way of identifying the PC muscle is by trying to move your penis around (without your hands) during a very hard erection. If you are able to do this (most people are), you are using your PC muscle.
PC Clamps – Watch Tutorial Video
Begin this exercise by squeezing and releasing your PC muscle in sets of 30. You should aspire to build these clamps up to sets of 100 or more. Continue these sets until you carry out around 300 PC clamps a day (i.e. 10 X set of 30, or 3 X set of 100), performing them daily.
As your PC muscle heals quite quickly, motivation to continue this exercise will be found quickly. With in no time you will find yourself waking up with rock hard erections, and performing better in bed.
Long Slow Squeeze – Watch Tutorial Video
Begin this exercise with a set of 30 clamps, then proceed by flexing as hard and as deep as you can. When you are no longer capable of squeezing any deeper, hold your position for a count of 20. This action should be repeated 5 times, with a 30 second rest interval in between each set.
Following a month or so of practicing this exercise, you should find that you are able to squeeze and hold for several minutes at a time. Ultimately, you should aim to work up to 10 sets of 2 minute long holds.
Continual practice of this exercise will guarantee you a rock hard erection any time you wish! Furthermore, this exercise will as also allow you total control over your orgasms, enabling you to actually hold back your orgasm as long as you desire
The PC Stair Steps Workout – Watch Tutorial Video
This exercise consists of tightening and loosening your PC muscle in increments. To start out, tighten your PC, hold, then squeeze more, hold, a bit more, hold, and then tighten as much as you can manage. Continue by holding this for a count of 20, then relax a little, hold, relax a bit more, hold, a tiny bit more, hold, then finally release the rest. Repeat this 5 times, minimizing any intervals (rests) in between.
Continual practice of this exercise will guarantee you a rock hard erection any time you wish! Furthermore, this exercise will as also allow you total control over your orgasms, enabling you to actually hold back your orgasm as long as you desire.
The PC Flutter – Watch Tutorial Video
Tighten the PC muscle as slowly as you can manage. Keep tightening until your PC begins to tremble. At some stage the PC muscle will “flutter,” and you will feel a burst of energy run up your spine. Concentrate on deep, slow breathing while this is happening. You should try to start out with sets of 20-30, and aspire to reach sets of 100-200. Continue these sets until you carry out around a day (i.e. 20 X set of 15, or 3 X set of 100), performing them daily.
Combined Kegels
Begin this exercise by flexing and releasing your PC muscle around 12-20 times, holding the last flex for around 10 seconds. At the end of this set rest for approximately 1 minute before continue. Proceed by performing the above procedure an additional 2-3 times, resting 1 minute in between each set.
Daily use of this exercise will guarantee you a rock hard erection any time you wish! Furthermore, this exercise will as also allow you total control over your orgasms, enabling you to actually hold back your orgasm as long as you desire.