Warming Up - Getting Started
The Wake Up Cloth - Watch Tutorial Video
To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot, but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not, then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.
Stretching Blood Flow - Watch Tutorial Video
Firstly, as usual find a private place. Sit down and try to keep your back as erect as possible. This exercise requires some form of lubrication such as baby oil. By sitting erect blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.
Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis. Continue to MILK the penis by pushing the blood to the head, once you have a solid erection and all the blood in it that you think it can take, use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it. Do as many reps until you think that you are ready to start working out. This exercise requires stretching when erect, advanced users only.
