Penis enlargement exercises explained

July 21, 2008

Most men in today’s day and age want a bigger penis than what they have. With all the hype that comes from having a bigger penis from x-rated videos, from women, and from within themselves, they obsess over having a bigger penis.

Did you know there is something you can do naturally to enhance your penis’s size? They are called natural penis enlargement exercises. These exercises are safe and effective and can add extra inches to the length and thickness of your penis. These are easy to do and much safer when compared to other methods to enlarge your penis. Many men all over the world are using the penis enlargement exercises to achieve the penis size they want and it also increases their self-esteem and confidence. These exercises have gained popularity the last few years due to their safeness and effectiveness.

How do these exercises work to enlarge your penis, you wonder? For one, the size of your penis is restricted by the blood that flows through the penis. By now you are wondering what is it about these exercises that can really benefit your penis size and increase it by inches in length and girth.

There are many different penis enlargement exercises out there but some well-known ones are penis milking (or jelquing), kegel exercises, weight hanging, and ballooning.

Jelquing is a basic technique where you apply a milking motion up and down the shaft. You must use your thumb and forefinger and make a circle with your fingers around the base of your penis. To get better results, use a moderate grip to make sure that the blood flow is restricted properly. If you will keep the pressure on the shaft, then use the hand that is gripping to slide forward on the shaft and force the blood into all tissues.

During jelquing, when your hand gets close to the end of the shaft, the other hand will repeat that same process as before. This is a continuous motion with each stroke of each hand taking about two seconds each. To perform this method correctly, it is advised that you use a lubricant to help the slide happen easier.

Kegel exercises or pelvic floor exercises involves your PC muscle (or the pubococcygeus that runs from your pubic bone up to your coccyx). A good way to tell if you’re using the proper muscle for your Kegel exercises is to stop or slow down your stream of urine when you are using the restroom. When you’re standing up to urinate, pay attention to the muscle you use to stop the flow of urine and concentrate on what that sensation feels like. You can practice stopping and starting it, or even letting it trickle a bit. If you will try this method for a few days while you urinate, then you will be using the proper muscle for Kegel exercises. During sex, you can try to use this same muscle to stop an orgasm from happening, holding it and starting again after a few seconds.

As for weight hanging exercises, you would use weights and stretchers to enlarge your penis to it’s desired size. This exercise is based on using force and you body being able to change under this kind of stress and force. Experts say that using weights can damage the penis. Check with your physician prior to trying this method.

Ballooning is another way reported to get a bigger erection, length and thickness. This method is used to keep your ejaculation for longer periods of time. The first step with ballooning is learning how to make it last longer. You should be able to hold your orgasm back three to five times while having sex. While your penis is erect, massage the shaft, head, base, groin area, and your scrotum to help the blood flow increase. When you are able to hold back your orgasm, you will increase the amount of testosterone. During this process, you must hold back your orgasm three to five times and then you can release. If you will practice this technique, you will promote new tissue growth in the penis and you will see new growth of up to three inches.

A well-known program that is getting rave reviews is a program that you can find at www.penisdevelopment.com. This doctor recommended program shows you how to add anywhere from one to three inches to the size of your penis safely and effectively. PD is an all-natural approach to penis enlargement. PD offers unique, specialized exercises that will promote safe penis enlargement that needs no pills or surgery.

This program offers the chance to develop and increase your sexual power, stamina, and control. With PD, you will get step-by-step instructions and exercises that you can do at home to help increase the length and thickness of your penis. The exercises that are included in the program range from beginner exercises to advance exercises.

With the penis enlargement program through www.penisdevelopment.com, you will find that it is an all-natural program, free of drugs, surgeries, pumps, weights and stretchers. With this program you can avoid the psychological sexual dysfunction as well as the physical aspect of it.

Did you know that ninety-eight percent of men orgasm within one to two minutes of penetration? Take advantage of this once in a lifetime opportunity that PD can give you. Increase your self-confidence as well as your penis length and girth by implementing PD’s program into your daily routine.

Posted by PenisAdd | Filed Under Penis Enlargement